Breast Cancer Awareness Month 2009: Education And Information Events: Part 2

Cut back: In severe cases, complete withdrawal can do more harm than good. Most experts’ advice is to gradually allow the body to retreat from alcohol. Cutting back on alcohol intake is the first step on quitting drinking. Keep track of your alcohol intake: quantity and frequency. Then set a goal of slowly reducing your intakes. Pace yourself when you drink and never drink with an empty stomach. Alcohol is slowly absorbed by your system when you have had something to eat.

Good! So, how do we even the trade playing field and protect ourselves? Consider this, (it came from an accountant friend): If 20 million Americans took a pass on buying just worth of Chinese-made goods, we’d actually reverse the trade deficit. To put it another way, we’d have a trade surplus with the chinese.

Despite what you might think, a little goes a long way. You do not need to use a large amount of sanitizer in order for it to work effectively. Hand sanitizer is concentrated and only needs a small amount to do the job.

Paying the bills. Often rental units come with some utilities that are paid for you, like water and sewage, or hydro, or gas. And it’s nice to turn up the heat on those chilly days knowing that someone else is paying for it. And if you can’t pay your bills, there are consequences.

Women often need a boost in the health department and will get that by adding a vitamin to their diet. If you have been lucky enough to have had kids, you may remember the doctor telling you to take a folic acid supplement. As women age, they require certain vitamins to ensure their health. Upon reaching the senior stage of life, a woman will not likely need to take an iron supplement any longer. You could be opening yourself up to heart disease it you are ingesting too high a dosage of iron.

Iodine tablets come in a brown bottle to help protect them from large temperature changes. Keeping the tablets dry helps them remain more stable. The tablets will last for up to four years unopened, and seem to work more quickly if they are fresh. They degrade with air, water, or light exposure, but since they are inexpensive, they can easily be replaced every year. The manufacturer of the tablets suggests against switching to a smaller bottle. So, with that warning, if you make the switch, be sure to use a tight, brown bottle that keeps the tablets dry. Even the original cotton in the bottle is meant to absorb any moisture that may be present. If you re-package the tablets to a smaller bottle, try to keep a little of the cotton.

Steep prices. The food at Bryce’s Cafeteria in Texarkana, Texas seems to compare to some of the other popular cafeterias, but the prices seem a bit higher. You can expect to pay around for food and drink when you eat here, depending on what you eat. Be careful with your choices because Bryce’s charges by the items, and you will have little guidance with the prices. Remember, each item costs.